Early Knee Rehabilitation Guide

After total knee replacement, early rehabilitation focuses on restoring knee extension, quadriceps activation and functional mobility.

Prescribed Exercises

1. 1Exercise 1Ankle pumps — 20 repetitions.
2. 2Exercise 2Quadriceps sets — hold for 5–10 seconds.
3. 3Exercise 3Heel slides — perform within your prescribed pain-free range.

Important Note

Always follow your surgeon or physiotherapist's weight-bearing and exercise instructions.