Full nameRequired Please enter your full name
AgeRequired Your current age in years
Height (cm or ft/in)Required Please enter your height
Current weight (kg)Required Please enter your current weight
What is your primary fitness goal?Required Fat loss, muscle building, body recomposition, glute development, strength or general fitness.
Fat loss Muscle building Body recomposition Glute development Strength General fitness
Which muscle groups or areas of your physique would you like to prioritise? Describe your target muscle groups or physique areas
How long have you been training, and how many days per week do you currently work out? Share your training experience and frequency
What does your current workout routine look like? Briefly describe your current exercises or schedule
What has been your biggest challenge, or what results have you struggled to achieve despite being consistent? Share any obstacles or plateau challenges
Do you have any injuries, medical conditions or exercises that cause pain? Please list any past injuries or medical conditions
How would you describe your eating habits? Are you currently following a nutrition plan? Describe your nutrition habits or plan
How many days per week can you commit to training, and what days or times work best for you? Specify your availability and weekly commitment
What are your expectations of me as your personal trainer? Share what you expect from your coach
